Good day, amazing people of the Hive blockchain! Welcome back to my blog. I am so delighted to be writing this prompt in the #scifimultiverse topic, the science of anger management.
There is no human who doesn't get angry; anger is a natural thing. It has to do with our feelings and emotions. There is nothing bad if you get angry, but it will be bad if you fail to manage your anger. Most of the time we don’t have control over our anger; there is a point that someone will annoy you, and at that point all that will be running in your mind is whatever will happen, let it happen. It is now to get angry; getting angry is one of the things that make us human.
My mom will tell me that no matter how angry I may be, I should always control my anger because anger can destroy something that took me time to build.
I will be sharing a situation that happens i have to pour out my heart i couldn’t hold my emotions again so people can be so annoying to a point of getting to our nerves you will try ever possible best to avoid them but they will still trying your patience forgetting that you are human too I have this friend of mine we have been friend for a period of time but she always get me anger she knows how much i hate my room dirty but each time she come to my room she will mess up my room and leave most times she will eat and leave the dirty plate for me wash.
One day I travelled to visit my family house. Getting back to my house, the whole place was a total mess. My room was smelling so badly I couldn’t hold my anger. I was boiling like water. Immediately she came back, I had to pour out my mind. I couldn’t hold it again because I was so angry at that point. I don’t care if my words hurt her; I have endured this character of hers for a long time now. Seriously, I don’t regret the way I talk to her because she knows how much I hate staying in a dirty environment.
How do I manage my anger?
One thing about anger is that no matter how you try to calm your anger, it most surely comes. Managing our anger will help us to express our anger in a better way.
I walk out: whenever I am angry, I take a walk out of the environment, probably hang out with friends, just to make sure that I am relieved, because if I don’t walk out from the environment, I will do something that I will regret.
When I am angry, I try my best to control my emotions. I try my best not to use harsh words on the people I so believe that words can either heal or kill someone; that is why I am always careful with the kind of words I tell people when I am angry.
Whenever I am angry, I will do things that make me happy. Whenever I am angry, I will engage in the activities that will help me forget my anger. It is important; we should control our anger. We shouldn’t always lash our anger out at people. We should always have this at the back of our minds whenever we are angry: that anger can never fix anything. There are many measures to control anger, but these are the measures I use.
Always remember that anger can’t solve anything. Don’t be too fast to respond to people when you are angry; calm down first before you speak to them.
This is my response on the ongoing prompt #scifimultiverse topic, the science of anger management.
Thank you for stopping by on my blog. I really appreciate your comments, support and upvotes. Have a lovely night.
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I can only imagine hurt she was when you poured it out. I know she must have learnt her lesson.
One thing with anger is that, the more you try to calm it down, the more angrier you become until you let it out. its really hard to control
One of the things that I have actually come to discover which always work for me is to always keep quiet whenever I am angry
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