A songwriter once said that adulthood is a scam cause it's when you start catering for yourself that you will understand that statement.
Well, lately I have been having insomnia, I find it very difficult to sleep at night, although I have tried so many things it won't just go away and it's gradually affecting my health, I will always have a black eye in the morning when I go to work, colleagues will be asking me if am sick because I will be looking pale.
HOW OFTEN DO I REST?
I hardly have enough rest this period; there are a lot of bills to pay, things just keep piling up, and one can't afford to lose guard, or you will be thrown off guard. Although I try to rest whenever I have the chance to but it is rare. Sometimes, at night, it will look as if they remove sleep from my eyes, and my mind will be wandering Helter skelter. Then, when I get to work the next day, a little quietness I get, I am already dozing off at my desk. A new method is reading, the moment I bring a book to read, I will sleep off
HOW MANY HOURS DO I SLEEP IN 24 HOURS.
It depends on how my day goes; most weekdays are usually 5 hours, and some weekends are 7 hours. I can't remember the last time I had an 8-hour sleep, nor even extended it to 10 hours.
If My Sleep Is Quantity And Quality.
My sleep is let it be that someone rests cause the body needs it, no matter how small, just like some people, not because the food is a balanced diet but because they eat to survive; if you are an online worker like me, you will understand that we don't sleep like that. I just get a quantity rest but not a quality one. The last time I had a quantity and quality rest was when I went on vacation. After that, I went back to the regular sleeping method.
WHAT IS INHIBITING ME FROM SLEEPING
Work, I work online most time
IF I HAVE THE OPPORTUNITY WILL I CUT IT OFF
Yes, but the opportunity has not presented itself, for now; till then, I will keep striving to survive. But if all things work for good this year, and I can start up my personal business, I will cut down on the stress and too much workload and spread it to others,s so I can have enough rest. Each time I go on vacation and have enough rest, my skin glows more than before. In all you doing try to sleep for 8 hours it's good for the health
The image is mine
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I pray that things will work out for your good so that you can start up your business and have good sleep and restbbecause it's very important. Thanks for sharing
Thank you
You're welcome