Adulthood and it's effect on my sleep

Hello guy absolutely love the topic nd idea of expressing why as an adult I can't seem to get 8 hours of sleep and 24hrs of rest.

Why as an adult my sleeping time was cut short

Source
Schooling;
As a freshman you tend to want to attend to all your classes, be it important or not, the idea of making first class clouds ones judgement and it over shadows the fact your not taking good care of ones self for example complete 8 hours of sleep. You would get home from school at 5, cook by 6 and try to read the remaining time and by that time you would have alot of PDFS to cover up like 30 pages pdfs, extremely stressful right well see where the stressful part comes in by around 9-10 u decide to sleep, by the time is getting to 3 your up, and you know why you have assignments or probably homeworks to do and you might be thinking ohh well after doing it you will get back to bed well that's not the case you will apparently start preparing for school because you have 8am lectures every single day and that sums up to having 5 hours of sleep. Very stressful thing to deal with as a student.

Source

Self work ;
Sometimes i imagine what married people go through or parents specifically, this set of people work for themselves, do all the chores and still go out to hustle, like when do they have time for them selves, to think and take off some stream. As an undergraduate i can't even imagine because i have to clean my room, cook for myself, read, hygiene, classes and all other stuffs i have little to no time for "Rest" to sit down and think and there comes a time when you realize your parents won't have to provide everything for you so in that case you start thinking of how to earn a living while in school too coupled with studies. Howww do one even survive such pressure and still have time to rest, that's how hard adult hood is. I thought it was all bed and roses tho but well, we will survive despite all this.

That's all i have to say about my rest and sleep apparently adulthood really affected it. Thanks for reading.👍