Unwinding before bed is definitely a good practice. I never thought of setting an alarm to do so though. That's smart. I think making a habit of doing that is key because it's so easy to forget or make excuses not to do it. Good tip.
I have a few barbed wire scars from those activities.
Ouch!
Happy New Year!
Thank you 😊
Best wishes to you and yours; May 2023 be filled with many happy precious moments 🙏