If it works on you, then that's good! When I overthink, I couldn't be at ease if I can't resolve the issues I'm thinking. It's hard to contain those in a bottle when you're in a group, so you can't ruin the mood. I'm just silently pondering on those instead of speaking it out. But sometimes dophamine boosters can also help elevate your mood, and it can greatly affect your way of thinking too.
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