Application + consistency will surely give good results.
Do this every single day (in anything you'd like to be better at) and it will surely work wonders. What people don't realize is that there are things we couldn't get overnight but that that doesn't mean we couldn't get them forever. My #fitagain journey has been a work in progress since 2018. I don't have abs now, my muscle to fat ratio still requires a lot of work. Remember that slow progress over a time is still progress. I'm rooting for your holistic development! Aja, @arkicarls!😁
And before I forget, you can call me Pat. First name basis only hehe.
Indeed!Great result will take time and practice makes progress. It doesn’t have to be an instant change but gradual building up not just the physical aspect but also our discipline and character while waiting for the result. Excited to follow your wellness journey here, Pat. 😊