That sleeping habit, setting a time for it, for real its super helpful. I always sleep at 8:30 sometimes earlier and I can easily sleep at that time coz my body's already used to it. If for example I stayed awake super late, naku, it'll be hard for me na to sleep. This is really super helpful. Sad though some people can't have a sleeping habit coz of their busy sched lagi.
You are viewing a single comment's thread from:
Glad to know that!