@carolkean - I'm so glad you've had success with this! It's really helping my blood sugar control as well. And being faithful with no late night snacking (which was a real problem for me!) has helped with the weight loss as well. Keep up the good work girlfriend!
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The late night munchies - or glass of red wine - is my own weakness. Now, making sure I take in zero calories before 11 a.m. or noon is an even greater challenge. But I don't want those 15 pounds back, and I'd love to lose ten more. Drink lots of water, husband says... some say even black coffee is taboo, but I draw the line at that. Must have the morning coffee!!!