I LOVED reading this @daotam :) Thanks for sharing your love of yoga with us. I used to do at least one sun salutation most mornings to help me wake up but then I switched to a different mindfulness practice in the morning and I've been forgetting to do yoga at all! You've inspired me to make room for it again ♥️
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Thanks for your sharing @consciouscat. I usually do yoga in the morning, or in the afternoon after work. It could be an hour of yoga, or simply sun salutation flow or Downward Facing Dog. It depends on the time and mood :D