Interesting. Very informative.
We have done quite a lot of (forced) interminent (for some people quite permanent) fasting. That did not work well for most. We have aged like 20 years in just 6.
But of course, that's the result of a combination of other detrimental factors.
I wonder if the scientific community will ever agree on what the best diet would be like. I guess given human diversity that will never happen.
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Yes, there's a huge difference in willful fasting to improve your health and fasting because you have no food to eat. My heart aches for all the people in the world in such unfortunate circumstances.