Hehe.... Seems like you got most of your habits by learning the hard way. It really great to see them pay off at last. Yea, among them all, drinking water is the best of them - to me. I rarely go 2 hours without taking in some water and it had been helpful.
Nice to see your three healthy style of living, they are cool.
Yeah hahahaha i think the biggest things we learn are from the hard way. But that's the way life works, learking from mistakes and experiences. Good to see we share a healthy habit!