That's a good list, and I hope the weighted blanket helps. I have one too! I love it.
Unfortunately, my own list includes a lot of sunshine and exercise, enough of it until I drop from exhaustion. And no alcohol; that just makes it worse.
You'll pull through this. Have you been able to explain this to your partner in a way that doesn't make her feel guilty?
Yes, we had a great talk last night. I also am back into my exercise schedule. I just need the sun to cooperate.
Awesome! I'm glad to hear it. And the sun can't hide forever; it needs to come out sometime!