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RE: How much exercise do I need to see results?

in Bee a Better You • 2 years ago

Exactly. Once you’ve built the habit of exercising daily, it’s easy to add a couple of minutes each week until it’s the length of time wanted.

Sounds like you have a nice healthy routine going on there yourself! The IF is a good option for improving many markers of health, and cold exposure is great for building stress coping mechanisms.
Nice job!

!hivebits
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2 years ago in Bee a Better You by
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