I Love how you emphasize choosing enjoyable activities (volleyball goals! š) over rigid routinesāconsistency truly beats intensity. Your focus on long-term health gains, heart benefits, and mood boosts is spot-on. Hereās to making fitness a joyful, lifelong habit, not just a quick fix. Keep inspiring others to find their fun in exercise! š
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It could get boring and tiresome and so enjoyable activities makes it easier to continue. I will keep try.
Thank you.