A week long fast 😀. I would have been rushed to the hospital by the 12th hour. As much as fasting helps us grow spiritually, it's also helps with mental strength and physical wellness. For people that can do it. Fasting once in a while would do your body and hormones Wonder.
You don see am na😃
Fasting is for the strong, though good for your health as you have mentioned..thankbyou for reading through