Keeping moving helps us to be healthy people, we have more energy, less fatigue, illnesses are less frequent. There are people who don't like to do sports because the body is sore, and they think it will be like that forever or they do the exercises wrong. That attitude has to change.
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Yeah, the attitude has to change. We have to be willing to break through the pains and soreness to achieve good health that we desire. Thank you for reading.