Physical activity does not necessarily mean we have to do hectic exercises. Anything that is within your limit to keep the mind and body fit is good to go.
Thanks for sharing with us.
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Physical activity does not necessarily mean we have to do hectic exercises. Anything that is within your limit to keep the mind and body fit is good to go.
Thanks for sharing with us.
That is how it is, you have to get that wrong idea out of your head, in our environment and with few resources you can do exercises, you have to be willing.
Well said!
Thanks