Physical activity is one of the activities I find very vital for our overall well-being. It's just as important as eating healthy food daily; unfortunately, some people are yet to understand how vital it is to our body system, while some of us don't joke with it.
one of days I joined the sports team for physical activities.
To some persons, lack of time could be their challenging factor why they don't engage in physical activities. To some others, it could be health conditions or even the type of job they do that is limiting them, while some might even be that they lack the motivation to engage in it. It's understandable; however, if we understand what these activities do in our bodies, we will always strive to engage in them as long as no serious health issues limit us.
As little as stretching your muscles at home is okay. Taking a walk sometimes and not always on a steering, from there to bed. Physical fitness should be a top priority for healthy living. If you are waiting to register in a gym center first, then you might wait for a long time. The little aerobics you can engage in at home do wonders in keeping you fit.
Also, some people feel that physical activities are only more important for the obese, so once they don't look fat, then there's no need for them to engage in physical activities, but it's wrong. Whether you are slim, fat, or moderate in stature, you need regular physical activities in order to improve your physical health.
Among many benefits of physical activities, building social connections is another thing I have personally benefited from. In the past, I have joined sports teams for different kinds of sports activities. I have taken physical fitness classes with some groups, and by so doing, it has helped me to build social connections, which I enjoy today.
Sometimes, my friend and I decided to take a long walk not because we can't afford the transportation fee but because we see the need to keep fit.I also remember when I experienced mental health issues, but with some physical activities I engaged in back then, I was alright within a short period of time.
Again, allowing your muscles and your general body to be stiff when you can do a little physical activity to stretch those muscles and remain fit isn't too healthy, if you ask me. I think it's not a difficult task to do this, but maybe we just forget and keep running towards our daily busy schedules.
Whatever, our health remains our top priority, and keeping fit through physical activities is one of the ways to improve our overall well-being.
This is my entry to the #Healthy-Bees community Weekly Prompt, on the topic titled, Physical Activity
All images are mine
Posted Using INLEO
Love your vibrant energy and inclusive message! 💪✨ It’s so true fitness isn’t just for gyms or certain body types; it’s for everyone! 🚶♀️💃 Your personal stories about sports teams, walks with friends, and even mental health wins are so relatable. 🌈 The way you highlight small steps (hello, stretching sessions! 🙆♀️) as game-changers is spot-on. And YES slim, curvy, or in-between, we all need movement to thrive! 💯 Keep inspiring with that "health-first" mindset 🐝… because this is how we #FitForLife! 🌟
Hehehe 😃,I was reading your feedback and kept smiling all through..
Thanks so much for engaging
Much appreciated
I agree, some say that only fat people should be physically active and maintain a healthy lifestyle. I got the comment so many times. But like you said, the truth is we all should have an active life.
It's great that you participate in physical sessions. Good for you, thanks for inspiring me.
Awwwwwww..glad I was able to inspire you through this article. every one us needs to be physically active irrespective of our body stature
Thanks for engaging
!PIZZA
There's no doubt on that. Thanks for sharing.
When you said whether you are slim or fat, I laughed because I'm a slimmer for life. But I still take walks and join some physical education classes at school.
Hehe 😃... indeed.. everyone needs it
Keep it up my dear ♥️
Thanks ma
Exercise is very important to our body system, it helps to to keep fit, a lot of people just ignore exercising their body.
My dad is a fit trainer, he does his morning exercise every morning and this helps him to keep fit.
Keeping fit is goal 💪
Awwww 🥰
It Dad is doing well
That's how it should be
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$PIZZA slices delivered:
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We can do all things when we're fit 😊
Sure..it helps
Very well