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RE: The Importance of a Bedtime Routine: How it Can Improve Your Sleep and Overall Health

in Healthy Bees9 days ago

These are really good tips but there are some tips I don't think we can keep to.
Like having a particular time to sleep, most times I don't finish my chores on time due to my kids so I don't go to bed at same time everyday.
But all the same, these are great tips.

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Haha, I understand. We have to try it and ensure we finish all activities before bedtime. Have a nice week.

Yea, thanks.