In today's world, that's hard. When a person starts thinking even a little bit about himself, everybody calls him selfish. The problem in such cases is that we are surrounded quite often by people who use us. As soon as we begin to think about ourselves, we are no longer needed. We should always follow our intuition and always put ourselves first, and we can see who really is. By using our energy for ourselves and not for the wrong people, we can also be self-aware ourselves, so when the real people in need come along, we can help them without second thoughts.
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Totally agree with everything you say. And the good thing about taking care of ourselves is that later we can give even more than we thought at the beginning because our cup is already overflowing.