Rocker Step Warmups

in Warrior Paducah • 5 years ago (edited)

Rocker step ... Part of our warm-ups at every kickboxing fundamentals course! You have to learn the footwork before you learn the strikes.

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#warriorpaducah #kickboxing #muaythai #warmups #sports #sportsalk #mma #boxing #martialarts #fitness
5 years ago in Warrior Paducah by
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     5 years ago  

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