Both mango and papaya are popular and nutritious fruits, which are very important in terms of health benefits.Eating these two fruits is very beneficial for health and provides various essential nutrients to the body.
Benefits of Mango
Mango is called the king of fruits.It is delicious and nutritious fruit.It contains vitamins A C E K fiber anti oxidants and plenty of water.
Good for skin Mangoes are rich in vitamins A and C which help keep the skin glowing healthy.It reduces age spots on the skin acts as a moisturizer. Improves digestion The fiber and enzymes in mangoes ease digestion relieve constipation.
Boosts immunity The vitamin C and various antioxidants in it boost the body immune system and fight viruses and bacteria. Good for the heart Mangoes contain potassium and magnesium that help regulate blood pressure which keeps the heart healthy. Good for the eyes.
Keeps heart healthy Its fiber and anti-oxidants level of bad cholesterol blood and reduce heart problems. Aids weight loss It is low calories and rich fiber and helps in weight loss. Good for eyes.The beta-carotene in it keeps good eyesight and prevents eye problems.
Mangoes and ripe papaya are not only delicious but also very beneficial for our body. Adding these fruits your daily diet will keep your body healthy and strong.However consuming too much can raise blood sugar levels in diabetic best to eat in moderation.
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