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RE: Beginner whole body training gym workout program day 1 of 3

in CCH3 years ago

Well bro. I do workout too and I learn that more that have the habit is develope the discipline to can be better. Exercising is very important not only for your body. Your mind, your selfsteem and yor healt gonna be better and with all this you will feel more valuable

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Totally agree :) thanks for the message.