Healthy fruit and vegetable menu

Good morning, today we bring you a good, healthy menu. Friends, today we focus on eating vegetables and fruits. Nourish your body so you will be strong when you wake up in the morning. I went to the market to buy vegetables and fruits to prepare for cooking. Food this morning is still in Malaysia. As always, our menu today will be fruit. Blended for health, we won't add sugar, everyone. We will focus on natural fruits first of all. Take the fruit and wash it thoroughly and soak it. Water for a little longer to wash off the residue in the fruit. Remove all the wood and wash it thoroughly. Then take the fruit. The wood is cut into small, bite-sized pieces to be placed inside. Our fruit blender will have a blueberry dragon fruit blender. Orange and then add a banana, then we bring it down. Go blender and add 2 spoons of yogurt because today we will make 2 glasses. If you only drink one glass, add 1 spoon of yogurt only. Yogurt to choose from. It's 0% fat yogurt, everyone. That's all we'll do. You've got a delicious, healthy menu after we... After eating the fruit smoothie, after about 2 hours, we went to make breakfast. Don't forget. that breakfast is food for our body I want it. We will eat it as fish. Today it will be The fish is made into fish chili paste with just a little bit of chili. Please let it have flavor and eat it with a soft-boiled egg.

Just boiled vegetables and we have a very healthy menu.

It's delicious, everyone.