Good morning, a brighter day than before. Today we have a healthy menu to present to friends. This morning we made fruit smoothies to drink. There will be both mother's and child's. For mother, we blended strawberries, dragon fruit, and apples. For child, we blended oranges and blueberries. Today we made 2 sets for mother and child. Fruit smoothies are beneficial to the body. We must drink them in the morning. Each time we blend fruit juice, if it is mixed fruit, we combine no more than 3 fruits. Types will get the most benefit and make our body feel refreshed. Drink it on an empty stomach. Drink it in the morning before breakfast. After we have a smoothie, let's make Thai rice vermicelli. For Thai rice vermicelli, we make it with fresh mackerel curry. We will make the soup like we always do. We have posted it for our friends to see. There will be fresh vegetables. Today, there will be cabbage and long beans to eat with rice vermicelli. As for rice vermicelli, it will be dry noodles that we soak in water and then boil until cooked. Today, our healthy menu will eat both vegetables and fruits. It is very beneficial to the body. Friends, what are you eating today? Don't forget to tell your stories to each other. It will be useful and exchange. The more food, the better. We will be able to learn to cook food from each nationality. As for us, Thais, we focus on Thai food. Thank you to all my friends. See you again in the next post. There will be a good healthy menu to share again.
