**Hello all lovely friends, brothers and sisters. Today Tapha comes to talk about vegetables. Many uses such as spinach, spinach or what we know from the Popeye cartoon from many years ago **
Spinach has many benefits that you can't find anywhere. Other vegetables contain vitamins. Various things such as minerals, including anti-oxidants, calcium, phosphorus, vitamin A.
Spinach or spinach is a green, leafy vegetable that is easy to eat, sweet and delicious, and can be eaten by all genders and ages. You can make many dishes, such as spinach soup, steamed and dipped in chili paste. And what we have heard is Baked spinach with cheese. Spinach benefits There are many such as Green leafy vegetables help repair damaged parts in the body. Helps with the digestive system, such as constipation. Helps protect eyesight. Doesn't let our eyesight deteriorate and helps us see well. And that's very important. Excellent at helping to slow down the absorption of fat in the body.
Spinach or spinach is easy to grow in gardens, fields, and rice fields in our country. There are many types of spinach as well. There are thorn spinach, small spinach, and large spinach. At home there is a large, plump type of spinach. Propagated by spinach seeds. But in the neighborhood they pull out small trees and plant them.
I want my friends to eat vegetables that are beneficial. Because nowadays disease and sickness happen to us very easily and the whole world has changed. Air and other things are good for your health for a healthy body. I can't buy it anywhere. Besides we take care of ourselves.
Thank you to my lovely friends and brothers and sisters who have supported and supported me. We will meet again tomorrow. Bye bye.