So, the very first chakra Muladhara is responsible for security, self-preservation and survival. The imbalance of this chakra will definitely affect your life.
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You will be prone to depression and addictions.
And any dependence, even from smoking, indicates that a person has obvious problems. Besides, addiction is a weakness. It also reduces self-esteem and sexuality.
If your root chakra is closed, then in life there will definitely be anxiety about money, you will be dissatisfied with work and everything at home will annoy you. Such a person, trying to find at least some balance, begins to act to his own detriment. He has a lot of bad habits, such as overeating, smoking, alcoholism. The person may even begin to gamble, become aggressive and nervous. Increasingly peering into the mirror, he begins to feel dissatisfaction with his own body. Of course, the imbalance of this chakra leads to a lack of interest in the opposite sex, as the person does not seem sexually attractive. After all, this chakra is just responsible for reproduction and sexuality.
In order for the root chakra to work well, a person must have a good rest. Massage, sports, a balanced diet, and plenty of sleep will help to tidy up your root chakra. But this is not always enough. Certain physical and breathing exercises, as well as meditation using aromatic oils, will be very helpful.
The root chakra is connected to the earth, so it is very good to walk barefoot on the ground or sand, feeling the power that the earth gives you. For this, a park or a seashore is suitable. To balance the root chakra, you need a calm, comfortable environment. And meditation is a must.
Many people think that meditation is not an effective and very simple process. But in fact, in meditation there is a huge potential for working with energies. It helps us relax and activate the hidden resources of our body. Your strength will quickly recover, you will be freed from negative information, every cell of your body will be filled with light and vitality. You will finally get a powerful energy boost that will help you get out of depression.
rudraksha-ratna
rudraksha-ratna