I have been checking this chat first thing then my inbox then Telegram.
I have found if I am not careful I can stay in my social groups commenting and upvoting too much.
It can be distracting from the other important things if I don't watch it.
My top priority has been working on my campaigns and writing emails
I have been experimenting with timers. When I click on FB I will set a 15 minute timer, then when the alarm sounds I know it is time to move on. I have not hit upon the magic formula yet but when I do I will share :-)