Yes I drink 1 mug each day... golden milk like in my post.
https://esteem.app/greendeliverence/@hans001/golden-milk
But you know why milk nowadays could be bad for us? Watch this vid.
Its pasteurized. ButttThis vid has a solution to that. I don't guarantee it works I don't have a intolerance.
I drink it just before sleep.
Thank you for the info. You need your own cow or goat. Thank you for your vote. I wish you a great day. 💕
Hard to believe the 5 ways about milk. Humans do not start with coil but mother milk. These two types of milk are completely different.