Hello friends, nowadays everyone is in the grip of diseases, so we have been able to do shodhan with our pulse, this is a pranayama which strengthens the muscles from our heart and lungs, yoga gives us new energy, it gives us new energy. Hopefully, there are three lakh fifty pulse in our body, they do all their work, but to keep the mind calm, it is most important that it depends on its yoga, its regular practice ends stress and anger in life. Gets relief from restlessness, high blood pressure or sleeplessness, purification of pulse keeps our body completely fit, Pranayama gives us a new energy, it increases the working capacity of the brain. It's what we can't even imagine.
I understand the meaning of this, purification of pulse is necessary, we can get it only by practice, for this you do not need to do hard exercise, sit anywhere, and keep your neck straight, and close your eyes Do it, have made the mudra with a straight hand, in which we keep your index and middle fingers on the forehead for pranayama mudra, close the right of the nose with the thumb, then slowly exhale the breath of your nose from the left, In the same way, breathe in through the nose from the other side, this cycle can be done repeatedly, at least 5 and maximum 30 minutes,
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Enjoy your Monday. A healthy lifestyle is one that helps maintain and improve your health and well-being.
Have a Nice Day.