Damn yes, physical is just as important as spiritual :) totally recommend Tai Chi, best way to both exercise and meditate, and totally fits non violent people like us! but it's cool that this specific martial art allows you also to "take no shit" but in that very smart way, that of "responding to hard with soft", right? :D Perfect fit! Also, I'm starting to get interested in Kung Fu as well, for the self-defense aspect, I'm not violent but I'd like to be able to defense myself if needed of course, I think we should be prepared for whatever just in case, especially in these times :)
Thanks to you for stopping by! I'm glad you liked the post :D
Hugs!