Turmeric or turmeric is one of the spices and medicinal plants naturally believed from generation to generation. But do you know? It turns out that turmeric can be a type of herbal drink that is useful for increasing immunity or endurance. Even though it has a slightly sour taste, the properties contained in it are very good. Especially for those of you who have a lot of activity and are not in a healthy condition.
Here are the ingredients and how to make Jammu turmeric to increase endurance.
Ingredients:
- 1 tablespoon of turmeric
1 tablespoon honey (maple syrup) - 1 stick of cinnamon
- ½ teaspoon ginger
- Milk (can be soy milk or cow's milk)
- Pepper to taste
How to make:
- Mix 1 tablespoon of turmeric, ½ teaspoon of ginger, 1 stick of cinnamon into the milk.
- Then heat it to a boil and stir the mixture for about 5-10 minutes or until it is yellow and thick.
- Add pepper (a pinch) to the drink then strain it so that there are no dregs.
- You can add 1 tablespoon of honey or maple syrup for a sweeter taste.
Drink 1-2 times every day to feel its benefits! Good luck and hopefully all of you will always be given health by one God.
It'd be amazing if you had an original photo of this drink to share! I was just telling @moex-photografy about this. Did you see his post on harvesting turmeric?
For now, I am in town. Turmeric is very difficult to find. I know this herb because it has been used for generations while in my hometown.
Itu bagus sekali, kunyit memang kaya akan manfaat. Dikota harganya akan sedikit lebih mahal.
Yes, Sir :D
Obant alami dari kunyit sangat baik untuk kesehatan dan juga untuk mengolah makanan sehat
Yes sir
turmeric is very beneficial for health almost all types of traditional medicine have turmeric
Yes sir Hehehe