I usually enjoy reading and hearing information regarding herbs and their potential health benefits. It serves to remind me of what I may have forgotten, over time.
I've used all that you covered, except Tulsi for many years with great success; am 70 years old with no chronic ailments and do not need or take any prescription drugs :>)
Thanks for your interesting write-up @minismallholding. I'm happy to have stumbled upon it.
Oh...by the way... Here in the U.S. we have a congresswoman named Tulsi who is currently running as a candidate for Presidency and her heritage is rooted within India. (Tulsi Gabbard of Hawaii)
Perhaps she's just the right natural remedy for us at this time?
Do you know what, when I was googling for my research on tulsi, this woman kept cropping up. Now I know why! I didn't look at the links for her, because she was the wrong sort of tulsi. 😆
That's good to hear you're prescription free at 70. My dad is also 70 and although doctors have tried, he doesn't take any prescription medication. He's very active still and comes over most weeks to prep firewood for us with my husband working away. Thank you for the feedback on your use of these adaptogens.
You are very welcome :>) Have a happy day.