Goodness, that's a lot of fasting! About a year ago I was really strict with myself doing fasting and Keto and I lost 20 pounds, off my already slender frame. It was all that baby weight from 6 kids. I was trying to figure where it all came off of and then I noticed even my wedding ring was loose. It must have fallen off of everywhere, but it was really easy to gain back on our trip to the US. Ha!
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LOL
Processed foods are usually made with ingredients and by means that seem to maximize carbs and our bodies turning them into fat. I'm becoming more and more convinced I should eat a keto diet and tightly control my carb intake.
I lost mine while we were in Panama in anticipation of a trip to the US so I could gain some of it eating out. Ha! We rarely eat out here - birthdays or when people come visit.