Loving to see some solid science as a FOUNDATION for the choice to exercise - it is SUCH a pivot-point to better health! All the herbs and tinctures in the world are less than effectove if you don't get up and MOVE that lazy arse!! LOL 😆 I'm currently inspired to get a rebounder to use for running in our huge-well-ventilated-coolish house - cos running OUTSIDE with the current obligatory face mask isn't working.
Nice to see you posting - you have SO much to share!
#POSH
#POSH https://www.facebook.com/permalink.php?story_fbid=1300857546769487&id=1003470073174904