Socks and slippers can be deadly. It's a Thai thing to wear "house slippers" (think hotel scuffs) and yes I WAS wearing them yesterday. Today is the day to start wearing only bare feet in the house and move up a level in grounded connection.Upstairs and on the stairs we have thick teak wooden boards - downstairs parquet and tile.
My butt cheek? Oh my sweet buddha it is sore today, as is the top of my right hamstring where it connects to the pelvis. VERY GENTLE yoga, red light, more Magnesium. Luckily the scrape is uncomfortable only.
!ENGAGE 25