Haha very curious that the method of breathing despairs you, you are not the first person who tells me. But the truth is that I like it so much that I find it hard to believe that they don't like 🤣 with the cold water bath I if better pass... My dad used to say that I was half a goat and I come from a place where even the beach is hot, what can I do?
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I find the fast breathing replicates the breathing of anxious states for me and that I don't need! I love various breathing strategies aka pranayam but not this one.
Half goat? 🐐🐐