Whilst visiting my friend Aishlinn @trucklife-family in the south of Spain I also bumped into many other interesting people in the local area. One was Sam Neffendorf @EFTnow who specializes in EFT and is an integrated META health coach.
Meta health is very interesting it offers an assessment framework that determines which particular stresses in your life – whether past or present – could be responsible for causing your issue, and then offers a combination of holistic therapies and lifestyle suggestions which will get to the root cause of your symptoms.
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Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It's also referred to as tapping or psychological acupressure. People who use this technique believe tapping the body can create a balance in your energy system and treat pain.
I'm still a newbie at understanding these alternative health and healing practices but through Sam knowledge and Enthusiasm I'm keen to learn more. I hope to be getting an interview with Sam in the next week and will be posting that here, so stay tuned and follow!
In the mean time I would check out Sam's page he is also running a course at the moment, it's a series of three online workshops, you will:
• Release the emotional impact of the lockdown and global situation on your life so that you can start making good decisions, without being clouded by fear
• Take some time to reflect on your true drives in life so that you can get clear on how you want your life to be
• Realize the real world actions that you can take to start moving towards what you desire and release any blocks to making it happen
The course runs from Thursday 27th August until Thursday 3rd September. Although the course has already commenced it's still possible to join in if you like.
You can find out more here:
Thanks for the shout out @celestialcow. It's been great to hang out with you and learn about astrology and I'm looking forward to the interview in a few days.
Emotional Freedom Technique! Wow that's a new one. Would really love to know more about this
EFT is awesome. Of course I first heard about it from @eftnow! I found it so useful with my anxiety.
It's always great to promote E.F.T it is so beneficial, especially now when we are going through such challenging times.It's also great to be promoting Sam, I can say from personal experience how great he is. And also how great it is having you here too xxxx
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