I also feel like my gut has problems and certainly I am also lactose intolerant thanks to my Asian heritage @artemislives
But in my family it seems like it was only I and my mother are the only ones that are lactose intolerant and maybe gluten sensitive too :/
So I am a bit careful with what I eat now especially with my current health situation.
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I think I read somewhere that about 40% of Asians are lactose intolerant. Yes, it's real. My daughter can eat icecream and cheese quite happily, but not on the same day and definitely not everyday. It is what it is.
I'm sure Jobs Tears are easy to find in PH too, and they're super cheap. Your mom can cook them in the sale way she would cook rice.
Hope you're doing OK this week.
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Thank you @artemislives
I just wished that I have a lot of access to a variety of foods but we are just having all the same foods everyday :(
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