good posts. thanks for sharing useful information. i used to struggle alot with sleep. i changed my habbits and now i sleep alot better. i shut down technology 2 hours before i goto bed. my dinner is also about 2 hours before i sleep and i walk atleast last 1 hour before i go for my sleep routine. sleeping at the same time and waking up timely also helps. if i dont sleep in my sleep window then i struggle. reading a book also helps me.
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