This post is excellent, the truth is that most of us spend most of the day breathing inefficiently, even when we are sleeping this happens to us. I have chosen to do daily breathing exercises, yoga will always be our ally in that case. I like the idea of having the word "breathe" tattooed on your hand lol. Thank you for sharing it with us!
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Thankyou for yout reply! Certainly maintaining a daily or weekly practice of some activity that stimulates breathing helps a lot to at least alleviate our lack of attention on breathing. I'll be following you!