hola mis amigos hivers hoy quiero compartirles un tema muy sencillo y facil de preparar en casita realmente a mi me ha prestado muchísimo por muchos años me ha sido dificil conciliar con el sueño y me preocupaba mucho por mas de 5 años he estado tomando medicamento prescrito por médicos pero estaba dependiendo del mismo hasta que un dia me hablaron de las propiedades de la hoja de guanabana no me van a creer pero fue lo mejor que paso cuando empece hacer el te guaooo desde ese momento le dije adiós al insomnio es por ello que hoy quiero compartirlo con todos ustedes aparte las pro´piedades de la guanabana sirven para muchas cosas pero en este caso voy a referirme a la conciliación del sueño les mostrare como preparar este te.
#QUE NECESITAS ?
+SOLO 10 HOJITAS DE VERDES DE GUANABANA.
+UNA CUCHADITA DE AZUCAR O MIEL.
+Y UN COLADOR.
#La preparacion de este maravilloso te para combatir el insonnio es muy sencillo solo debes tomar las hojas lavarlas muy bien antes de la cocción en una ollita o tambien puedes usar tu microonda dejarla hermir por 15 minutos como lo desee en mi caso utilizare mi cocina, el té de guanábana es excelente para ayudar en el tratamiento de la diabetes y de la hipertensión, pero también puede ayudar a disminuir el insomnio, ya que posee propiedades sedativas y calmantes.
#una vez que hierve por mas de 15 minutos retirarla y estar pendiente el agua quedara de un color amarillo es porque ya las hojas han suministrados sus propiedades que son las nos van ayudar a combatir el insomnio le agregamos una cucharadita de azucar o miel como lo deseen dejar reposar unos 10 munitos, tomamos nuestro colador directo a la taza y tenemos nuestro te es importante saber que se tiene que ingerir este te una hora antes de ir a dormir y debe tomarse tibia.
Hello my friends hivers, today I want to share with you a very simple and easy topic to prepare at home, it has really lent me a lot for many years it has been difficult for me to fall asleep and I was very worried for more than 5 years I have been taking medication prescribed by Doctors but I was depending on it until one day they told me about the properties of the soursop leaf, they will not believe me but it was the best thing that happened when I started making tea, wow, from that moment I said goodbye to insomnia that is why today I want to share it with all of you apart from the properties of the soursop are useful for many things but in this case I am going to refer to the conciliation of sleep I will show you how to prepare this tea ...
#WHAT DO YOU NEED ?
- ONLY 10 LEAVES OF GREEN GUANABANA.
- A TEASPOON OF SUGAR OR HONEY.
- AND A STRAINER.
#The preparation of this wonderful tea to combat insonnia is very simple, you just have to take the leaves, wash them very well before cooking in a pot or you can also use your microwave, let it boil for 15 minutes as you wish, in my case I will use my kitchen, Soursop tea is excellent to help in the treatment of diabetes and hypertension, but it can also help reduce insomnia, as it has sedative and calming properties.
#Once it boils for more than 15 minutes, remove it and be aware that the water will be yellow in color, it is because the leaves have already provided their properties that are going to help us fight insomnia, we add a teaspoon of sugar or honey like If you wish to let it rest about 10 little pieces, we take our strainer straight into the cup and we have our own. It is important to know that this tea has to be ingested an hour before going to sleep and it should be drunk warm
I hope you like this very short block, simple and easy to prepare, many times we ignore all the wonderful medicine that we can find and that nature gives us, do it at home, I assure you 100% that it will help many of you to have sweet and happy dreams, my friends hivers And as always God bless you, any suggestion I will take into account a hug from Venezuela.
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