Thank you so much for this. I badly needed it when I found your post. That evening, I watched the videos you recommended. It took me a total of 16 hours to do the zero-pointing /shadow work for one family member. That was a lot of energy baggage but I must say, it feels liberating and lighter afterward. It's weird, but some setbacks my husband and I have been facing have all of a sudden revealed some movements and unexpected decisions while I was doing this exercise. Thank you so much.
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Oh wow. Congratulations and good on you for having the courage to face your own shadow! 16 hours is a lot.
It's weird, cos your mind thinks "how can this be doing anything?" because I think we are so programmed to think we need to suffer before we can heal. Yet, you can do something as simple as this, and big shifts happen.