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Anemia is a common health issue reported in today's busy lifestyle. Iron deficiency, vitamin B12 deficiency and deficiency in folic acid are some among the common causes reported for the formation of anemia. Certain home remedies are found to be very effective to treat anemia. Let's see here the natural treatment for iron deficiency to recover from anemia.
Beetroot is one among the best recommended food sources to alleviate the risk of anemia problems. To get effective result, it is generally suggested to drink beetroot juice daily.
Beetroot juice is found to be equipped with a good amount of fiber and potassium. If you are in search of a safe cure to treat anemia problems, feel free to make use of this remedy as per the need. Similar to beetroot juice, apple juice is another natural cure to treat health issues like anemia. For effective result, drink two cups of apple juice daily.
Sesame seed is another safe cure to alleviate the risk of anemia. As per studies, black sesame seed is found to be enriched with a good amount of iron compounds. Hence try to make use of this remedy as per the need.
Blackstrap molasses is another safe cure for treating health issues like anemia problems. Blackstrap molasses are found to be very effective to increase the production of red blood cells in body. To get effective result, it is generally recommended to consume molasses with apple cider vinegar.
Spinach is another common food item to alleviate the risk of fatigue problems. As per research, this exotic food item is found to be enriched with a good amount of iron, vitamin B9 and E. Also, never hesitate to boil spinach leaves before consumption. This habit can reduce the amount of oxalic acid in spinach leaves.
Tomato, enriched with iron is another safe cure to treat anemia problems. High amount of vitamin C and lycopene in tomato assures health benefits devoid of side effects. For effective result, eat one or two tomatoes daily. If possible, drink a cup of tomato juice daily.
Similar to tomato, pomegranate is another safe remedy to treat anemia problems. Presence of protein, carbohydrate, fat and fiber in pomegranate keeps body healthy. Improving blood flow is another main benefit of using pomegranate juice. To get maximum health advantage, feel free to drink pomegranate juice daily in the morning. If you are in search of a safe cure for treating health issues like anemia, feel free to make use of pomegranate juice as per the need.
Parsley leaf is another safe cure for treating anemia problems. It is very high in iron and folic acid. Vitamin C present in parsley leaf allows easier absorption of iron into bloodstream. If possible, it is advised to make use of dried and fresh parsley leaves in soups, gravies and strews.
Do you like to eat dates? Including dates in diet is a safe cure for treating health issues like anemia problems. As per research, dates are found to be as a rich source of calcium, manganese, copper and magnesium. It improves red blood cell production safely and naturally. For maximum health advantage, it is advised to drink date syrup daily in the morning.
So much good information here and also very practical. I already eat some of these foods but am going to try to included more, like spinach and parsley which I don't normally grow in the garden. Thanks for sharing!!