But I like that you set an intention and then not beating yourself up about it if it doesn't happen that day, at least not for one full hour
I can tell you that it works, even if it's 20 minutes instead of an hour. There has even been a study, that shows that someone gyming for 1 hour or 30 minutes, doesn't make much of a difference. I gotta find that study again (been looking for it for a while haha).
Thanks so much for agreeing with me and your lovely comment, it's great to find people like minded 😁, self improvement have sometimes a bad connotation, but it's all about generosity (with ourselves).