So a few days ago, I went to market to get some fruit and decided to buy this fruit. This occurred to me that even though I enjoy eating this fruit, I don't know the English name of this fruit, I decided to ask my friend and every one that I come across about the fruits,but many said they don't know the English name of the fruit but only know it as Ndiya which is the our dialect name. Well, I found out it's English name is called Monkey kola.
Ndiya like it is called in my dialect is fruits that have a brownish cover, firm orange or white fresh, and a big seed.
This fruit is seasonal as it always appear between the month of June to November.
It is so nutritious and contains nutrients like fiber, vitamins, minerals, calcium, phosphorus,iron, sodium zinc, and potassium.
The amusing part about this fruit is that it has a rich health benefits and many of us do not know about the fruit or it's benefits.
It is always so good to know that the fruit we buy with our money, has great health benefits to us.
Let me give you a tip about the natural health benefits of Ndiya ( monkey kola)
- it helps in weight management as it is a weight loss diet.
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