Thanks for posting!
As someone who is prone to overanalyzing and worrying unnecessarily, mindfulness has always seemed very appealing.
I have had a distant relationship with mindfulness until more recently. It has always been something that sounded great in theory, but continually proved difficult to maintain. Who knew something worth doing could be difficult? (sarcasm) :)
The reason I have been able to become more familiar with mindfulness is actually due to an app that I came across called Balance. (I do not profit, nor am I invested in the company) It is not perfect by any means, but it has been fantastic for learning and helping to build a routine.
I still struggle greatly with being mindful on a regular basis, but I am much better than I was.
Thanks for your comment, it is really great and appreciable