Soy Milk vs Cow's Milk / Latte di Soia vs Latte Vacciino

[ghilvar]

ENG

_{Foto di bigfatcat da Pixabay}

Pros

• soy milk does not contain lactose
• it has a very low glycemic index and contains very few sugars
• it is rich in isoflavones (phytoestrogens useful for preventing osteoporosis and menopause symptoms)
• it is very useful for women suffering from polycystic ovaries
• soy lecithin, a phospholipid, is useful for fighting hepatic steatosis

Cons

• cow's milk is much richer in calcium
• cow's milk is much richer in vitamin D

Certainly for those who are lactose intolerant and of a certain age (especially women) it is better to reduce animal derivatives and therefore drink soy milk.
If you are not milk intolerant and are young and perky, you can safely drink cow's milk.

ITA

_{Foto di Christian B. da Pixabay}

Pro

• il latte di soia non contiene lattosio
• ha un indice glicemico molto basso e contiene pochissimi zuccheri
• è ricco di isoflavoni ( fitoestrogeni utili a prevenire la osteoporosi e i sintomi della menopausa )
• è molto utile per le donne che soffrono di ovaio policistico
• la lecitina di soia, un fosfolipide, è utile per combattere la steatosi epatica

Contro

• il latte vaccino è molto più ricco di calcio
• il latte vaccino è molto più ricco di vitamina D

Sicuramente per chi è intollerante al lattosio e che ha una certa età (specie se donne) è meglio ridurre i derivati animali e quindi bere il latte di soia.
Se non siete intolleranti al latte e siete belli giovani e pimpanti potete tranquillamente assumere il latte vaccino.

_{Sources - Fonti :
https://www.my-personaltrainer.it/nutrizione/latte-soia.html
https://www.humanitas.it/enciclopedia/alimenti/latticini-e-formaggi/latte-di-vacca/#:~:text=Inoltre%20il%20latte%20vaccino%20%C3%A8,}

Comments

[cowboy.curator]

Yeehaw, this blog post sure is mighty informative about soy milk benefits for cowpokes in need! Keep on ridin' towards a healthier choice!

[delilhavores]

Continuo a preferire il latte di soia...

!discovery 20

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