What can you get from jackfruit seeds?
In jackfruit seeds, there are many ingredients that are good for the body, such as starch, protein, vitamins, minerals, and antioxidants. Apart from that, jackfruit seeds also contain calories, carbohydrates, fiber, two types of B vitamins, magnesium and phosphorus.
Jackfruit seeds also contain 2 B vitamins, namely thiamine and riboflavin which can provide energy and help important functions in the body. The fiber and resistant starch in jackfruit seeds also pass through the body undigested and serve as food for the good bacteria in our intestines. This can help reduce hunger, reduce blood sugar levels, and improve digestion and insulin sensitivity.
How easy is it to process jackfruit seeds?
Ingredients :
- 2 servings, 20 jackfruit seeds, 2 glasses of water, to taste salt
Steps :
- Wash Clean Concrete / Jackfruit Fruit
- Fill a saucepan with 2 cups of water and bring it to a boil
- Enter the jackfruit seeds and add 1 tablespoon of salt
- Cook until cooked, about 15 minutes
- Remove, drain and serve!
Processing by boiling will not eliminate the nutritional content of jackfruit seeds.
Jackfruit seeds after peeling the skin
How do boiled jackfruit seeds taste?
Cooked jackfruit seeds have a delicious and soft taste like potatoes. Moreover, jackfruit seeds can also be consumed by everyone, both children and parents.
Very fitting served as a snack for coffee or tea.
Enjoy healthy food
Thanks !
The seeds of jackfruit often be eaten in my village and I did. Thanks for your healthy food.
It feels good, I like it..thanks for feedback
Really appreciate it..
My family loves jackfruit seeds, and we to think of them as tiny potatoes that make you fart a lot. They are delicious in curries and soups too.
Thanks for sharing.
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Soup and curries, very interesting, we've never tried it..
Thanks for sharing
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