I'm now entering level 2 for another 30 days which differs from level 1 from its breathing technique while using the steel brush.
Now we are getting serious training here, I wish I have the same motivation to improve my health, lol 😅.
I voted you as my witness, great post @quochuy
It’s not easy task, there are days when I really want to skip but I somehow manage to motivate myself and push for the training. Once you start doing it it’s easier to finish, the difficult part is get yourself to start doing it every day